“Meet Sindy… Kinda…”

Posted: September 25, 2018 in Uncategorized

1 Round of “Cindy” Consists of: 5 Pull Ups… 10 Push Ups… & 15 Air Squats… As Many Rounds As Possible In 20 Mins…

Image result for Sindy

1 Round of “Sindy” Consists Of: 5 Toes To Bar… (Rx’d: M&F… MOD: Hanging Knee Raises…) 10 Push Ups… 15 AbMat Sit Ups… As Many Rounds As Possible In 20 Mins…

Here’s A Twisted Version Of Her…

Sneak Attack WOD…

YOU GOTTA MOVE FAST TO FINISH!!!

*******************************************************************

ALRIGHT… HERE WE GO!!!

Strength…

Push Jerks

9 Reps…

No More Than 3 Reps @ A Time… No More Than 25lbs + Your “Starting Point”…

MetCon… 

***We Have 6 Rowers… If The Class Is Too Big… MOD For Rowing Will Be Pump Runs: 1-2-3-4-5…***

20 Min TIME CAP!!!

———————————–

For Time: 

1 Round of “Sindy”

100 Meter Row

2 Rounds of “Sindy”

200 Meter Row

3 Rounds of “Sindy”

300 Meter Row

4 Rounds of “Sindy”

400 Meter Row

5 Rounds of “Sindy”

500 Meter Row… TIME!!!

*******************************************************************

3…2…1…GO!!!

Mando

Image result for abs quotes

9.24.2018 WOD & Scores…

No automatic alt text available.
No automatic alt text available.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s