“Comin’ In Hot!!!”

Posted: October 1, 2018 in Uncategorized

Sound Familiar?!?!

Startin’  Off This Week A Lil’ Different…

It’s Monday & We’re Comin’ In Hot!!!

Imagine What Friday Has In Store…

*******************************************************************************************

ALRIGHT… HERE WE GO!!!

Strength… “Rest Day”…

MetCon…

Front Squats…

Level 1…

M-115-135-155–185-205

F-85-95-105-115-135

Level 2…

M- 95-115-135-155-185

F- 65-85-95-105-115

Level 3…

M-75-95-105-115-135

F-55-65-75-85-95

Level 4…

M-55-65-75-95-105

F-35-45-55-65-75

***HandStand Push Ups… All Levels… MOD: Hand Release Push Ups…

***Double Unders… ADV & Rx’d M&F… MOD: Singles…80-64-48-32-16…***

***Pull Ups… ADV: M&F- Chest To Bar… Rx’d: M&F- Chin To Bar… MOD: Jumping Chest To Bar…***

20 Min TIME CAP… 

——————————————————————

For Reps of 15/15/50/15… 12/12/40/12… 9/9/30/9… 6/6/20/6… 3/3/10/3: 

Front Squats… NO RACKS!!!

HandStand Push Ups

Un-Broken Double Unders OR Single Unders

***Double Unders… Pump Run Penalty Every Time You Break!!! Single Unders… Pump Run After Every Set Of Singles AND Every Time You Break… Learn Your Dubbs!!!***

Pull Ups

*******************************************************************************************

3….2…1…GO!!!

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