“9.29.18 Re-Post…”

Posted: October 2, 2018 in Uncategorized

Sorry… WOD 6 Will Be Released Later… I Want To Run Through It Again… But I Will Tell You That EVERYONE Will Go Through It This Friday!!!

Apparently… Some Of You Don’t Read The Blog Over The Weekend…

A Bunch Of You Came In Asking… “Oh!!! Where’d You Get That Sticker?!?!”

From The Vault… Originally Posted 9.29.2018…

RainCross Strength & Conditioning Stickers Are In!!!

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Get ‘Em While They’re Hot!!!

We Only Have A Very… Very Limited Amount… We Only Order A Few Because I Wanted To See How They Came Out First…

Well… They’re Freakin’ SIC!!!

1st Come… 1st Serve!!!

$5.00 A Sticker…

If You Weren’t Planning On It… You Might Want To Sign Up For The Saturday Sweat Sesh…

Time To Represent!!!

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ALRIGHT… HERE WE GO!!!

Strength…

Push Jerks… Last Day To Add Weight…

MetCon… 

***Chest To Bar Pull Ups… Rx’d…***

18 Min TIME CAP!!!

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For Time:

1K Row

80 Jumping Air Squats

60 Strict Sit Ups

40 Hand Release Push Ups

20 Chest To Bar Pull Ups… TIME!!!

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3….2…1…GO!!!

Mando

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10.1.2018 WOD & Scores…

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