“Storm Proofin’…”

Posted: October 3, 2018 in Uncategorized

Quick Post…

Storm Proofin’ The Station…

Check Out Wednesday’s Night Post For Info On The RainCross Rumble AND A RainCross Costume Party Afterwards!!!

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ALRIGHT… HERE WE GO!!!

Strength…

Deadlifts

6 Reps In The “Stret-Con”…

Adding 95lbs-120lbs To 50% Of Your 3 Rep Max

18 Min TIME CAP!!!

——————————————————————-

Stret-Con…

For Time:

1 Deadlift

50 Burpees

50 AbMat Sit Ups

1 Deadlift

40 Burpees

40 AbMat Sit Ups

1 Deadlift

30 Burpees

30 AbMat Sit Ups

1 Deadlift

20 Burpees

20 AbMat Sit Ups

1 Deadlift

10 Burpees

10 AbMat Sit Ups

1 Deadlift… TIME!!!

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3….2…1…GO!!!

 

Mando

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10.2.2018 WOD & Scores…

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