“RainCross Costume Part!!!”

Posted: October 4, 2018 in Uncategorized

From FaceBook Earlier Wednesday…

5AM Early Birds…
Please Sign Up ASAP For Friday Morning’s Session… Like… Right Now!!!
We Might Have A Whole Bunch Of New Faces Joining Us!!!

No automatic alt text available.
Image may contain: outdoor

16 More Days Until The RainCross Rumble!!!

And We Have 6 Teams Again!!! Had A Little Bit Of A Scare For A Min With 2 Teams…

You’ll Find Out WOD 6.0 Thursday Night & Go Through It Friday… Kinda…

WOD 7.0 Will Be Posted Next Week… You Ladies & Gents Already Did It Without Knowing…

Great News Right?!?!

What’s Even Better???

After All The Blood… Sweat… & Tears Have Been Shed From The Competition…


Miss Elena Has Invited ALL Of Us @ RainCross To Join Her For A Birthday/Halloween Costume Party!!!

There Will Be Some Food/Snacks/Drinks Provided… But Feel Free To Bring Any Food/Snacks/Drinks Of Your Liking… It’s Going To Start Around 7ish Until ?!?! This Will Held @ Tony & Luis’ House Located @ 1385 Haddington Dr. Riverside, CA 92507…

Can’t Wait To See Everyone Get Out Of Gym Clothes & Into Some Crazy Costumes & Just Relax/Let Loose!!!

Guess I Better Go Back To Target & Actually Buy It…

Image may contain: Mando Macias, smiling




Front Squats

6 Reps…

Every Min On the Min x 6 Mins…

No More Than 30lbs + Your “Starting Point”…


***Box Jumps/Overs… Rx’d: M-24″/F-20″…***

***Wall Ball Shots… Rx’d: M-20lbs To 10Ft/F-14lbs To 8Ft.***

18 Min TIME CAP!!!


For Time:

1K Row OR 800 Meter Run

80 Walking Lunges

60 Box Jumps

40 Wall Ball Shots

20 Burpee Box Overs (Jump Or Step Over)… TIME!!!




Image result for crossfit halloween quotes

10.3.2018 WOD & Scores…

Image may contain: indoor
No automatic alt text available.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s