“RainCross Costume Part!!!”

Posted: October 4, 2018 in Uncategorized

From FaceBook Earlier Wednesday…

5AM Early Birds…
Please Sign Up ASAP For Friday Morning’s Session… Like… Right Now!!!
We Might Have A Whole Bunch Of New Faces Joining Us!!!

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16 More Days Until The RainCross Rumble!!!

And We Have 6 Teams Again!!! Had A Little Bit Of A Scare For A Min With 2 Teams…

You’ll Find Out WOD 6.0 Thursday Night & Go Through It Friday… Kinda…

WOD 7.0 Will Be Posted Next Week… You Ladies & Gents Already Did It Without Knowing…

Great News Right?!?!

What’s Even Better???

After All The Blood… Sweat… & Tears Have Been Shed From The Competition…

IT’S PARTY TIME!!!

Miss Elena Has Invited ALL Of Us @ RainCross To Join Her For A Birthday/Halloween Costume Party!!!

There Will Be Some Food/Snacks/Drinks Provided… But Feel Free To Bring Any Food/Snacks/Drinks Of Your Liking… It’s Going To Start Around 7ish Until ?!?! This Will Held @ Tony & Luis’ House Located @ 1385 Haddington Dr. Riverside, CA 92507…

Can’t Wait To See Everyone Get Out Of Gym Clothes & Into Some Crazy Costumes & Just Relax/Let Loose!!!

Guess I Better Go Back To Target & Actually Buy It…

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ALRIGHT… HERE WE GO!!!

Strength… 

Front Squats

6 Reps…

Every Min On the Min x 6 Mins…

No More Than 30lbs + Your “Starting Point”…

MetCon…

***Box Jumps/Overs… Rx’d: M-24″/F-20″…***

***Wall Ball Shots… Rx’d: M-20lbs To 10Ft/F-14lbs To 8Ft.***

18 Min TIME CAP!!!

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For Time:

1K Row OR 800 Meter Run

80 Walking Lunges

60 Box Jumps

40 Wall Ball Shots

20 Burpee Box Overs (Jump Or Step Over)… TIME!!!

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3….2…1…GO!!!

Mando

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10.3.2018 WOD & Scores…

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