“All Units… Irene!!!”

Posted: October 6, 2018 in Uncategorized

1st…

Great Job To Everyone From The Ranch Who Came Out Friday Morning & Kicked Ass!!!

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Crazy/Packed Class… But Nobody Died & Everybody Got Some Great Work Done!!!

Great Job To EVERYBODY On Friday’s WOD!!!

That Was Rough… And For Sure Goin’ In My Back Pocket!!!

Still Got Some Left?!?!

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For Today’s Saturday Sweat Sesh… I Want To Perform 2 WODs…

WOD 1… A RainCross Rumble WOD…

WOD 2… “The Mogadishu Mile” With A RainCross Twist…

What To Expect From WOD 1…

A Team Of 4… Dubbs… Wall Ball Shots… DB Snatches… Burpees… Pull Ups…

What To Expect From WOD 1…

A Team Of 2… DB Snatches… DB Front Squats… DB Push Ups… 400 Meter “Something”…

Curious?!?!

Come In & Find Out!!!

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ALRIGHT… HERE WE GO!!!

9AM: Saturday Sweat Sesh 37!!!

***You Know The Drill… Sign Up On ZenPlanner & Be @ The Station By 8:45AM!!!***

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3…2…1…GO!!!

Mando

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Image result for black hawk down fuckin irene

10.5.2018 WOD & Scores…

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No automatic alt text available.

 

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