“Squats…”

Posted: October 8, 2018 in Uncategorized

Startin’ Off The Strength Rest Week With Squats…

200 Of ‘Em…

With 3,875 Meters Of Rowing…

And 50 Box Jumps…

All Under 30 Mins…

***1630 Crew… PLEASE SIGN UP FOR Wednesday’s 1630 Session Right Now!!!***

******************************************

ALRIGHT… HERE WE GO!!!

Strength… Rest Week!!!

MetCon…

***Rx’d: M-45lbs/F-35lbs…***

***Box Jumps… Rx’d: M-24″/F-20″…***

***SUB For Row… 1 Mile Run… 800 Meter Run… 400 Meter Run… 200 Meter Run… 100 Meter Run… IF ALL THE ROWERS ARE BEING USED!!!***

30 Min TIME CAP!!!

————————————————————-

For Time:

2000 Meter Row

50 Air Squats

1000 Meter Row

50 Back Squats

500 Meter Row

50 Front Squats

250 Meter Row

50 OverHead Squats

125 Meter Row

50 Box Jumps… TIME!!!

******************************************

3…2..1…GO!!!

Mando

 

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