“Pushes/Presses…”

Posted: October 9, 2018 in Uncategorized

Strength Rest Week Moves On To Pushes & Presses…

The Order Of The BarBell Movements… Not A Typo… Gotta Work For It!!!

50 Push Ups…

150 Presses…

With 3,100 Meters Of Running…

Oh Yea… And 50 Burpeess…

All Under 35 Mins…

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ALRIGHT… HERE WE GO!!!

Strength… Rest Week!!!

MetCon…

***Rx’d: M-45lbs/F-35lbs…***

***SUB For Run… 2K Row… 1K Row… 500 Meter Row… 250 Meter Row… 125 Meter Row… IF THE ENTIRE STREET IS BEING USED!!! But In All Seriousness… The Early Birds & The 1830 Crew Will Have The Option To Row Since It’ll Still Be Dark…***

35 Min TIME CAP!!!

————————————————————-

For Time: 

1600 Meter Run (American/Army Flag House…)

50 Push Ups

800 Meter Run (Planada Ct.)

50 Push Jerks

400 Meter Run (Yard Sale Sign Tree…)

50 Push Presses

200 Meter Run (Studio Run…)

50 Strict Presses

100 Meter Run (Pump Run…)

50 Burpees… TIME!!!

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3…2..1…GO!!!

Mando

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10.8.2018 WOD & Scores…

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