“Body Weight Deadlifts…”

Posted: October 10, 2018 in Uncategorized

***1630… Hopefully You Signed Up & Got A Spot!!! If Not… We Still Have 1730 & 1830!!!***

Strength Rest Week Moves To Deadlifts…

200 Dubbs & Sit Ups…

50 Body Weight Deadlifts…

60 Pull Ups…

36 KettleBell Swings…

20 Burpees…

All Under 25 Mins…

But Hey… No  Running Or Rowing!!!

We’re Not Doing “Diane”… Just An Impressive Performance On Deadlifts & HandStand Push Ups…

************************************************

ALRIGHT… HERE WE GO!!!

Strength… Rest Week!!!

MetCon…

***Double Unders… All Levels: M&F… MOD: 150 Singles… Both With A 1 Rep “Movement/Round Penalty… What The F–K Does That Mean?!?! You’ll See…***

***Deadlifts… Any Style You Want…***

ADV: BodyWeight… Rx’d: 75% BodyWeight… Sx’d: 50% BodyWeight…

***Pull Ups… All Levels… M&F-Chin To Bar… MOD: C.C.***

25 Min TIME CAP!!!

———————————————————————————

For Time:

50 Double Unders Or 150 Singles (Both With A 1 Deadlift Penalty…)

***21 Deadlifts***

15 Pull Ups

9 KettleBell Swings

5 Burpees

50 AbMat Sit Ups

———————————–

50 Dubbs (Both With A 1 Pull Up Penalty…)

***15 Deadlifts***

15 Pull Ups

9 KettleBell Swings

5 Burpees

50 AbMat Sit Ups

———————————–

50 Dubbs (Both With A 1 KettleBell Swing Penalty…)

***9 Deadlifts***

15 Pull ups

9 KettleBell Swings

5 Burpees

50 AbMat Sit Ups

———————————–

50 Dubbs (Both With A 1 Burpee Penalty…)

***5 Deadlifts***

15 Pull Ups

9 KettleBell Swings

5 Burpees

50 AbMat Sit Ups… TIME!!!

************************************************

3…2..1…GO!!!

Mando

Image may contain: 1 person

10.9.2018 WOD & Scores…

No automatic alt text available.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s