Posted: October 13, 2018 in Uncategorized

Be Sure To Check Out Sunday’s Post For Some Changes Coming To RainCross Strength & Conditioning & A Rough Draft Schedule For The Rest Of 2018…

“You’ll Never Know Unless You Try…”

This Week Was Tough… Much More On That On Sunday’s Post As Well…

You Were Tasked To Get A Lot Of Work Done With “Light Weight”…

A Lot Running… Rowing… Body Weight Movements…

The Time Caps Were Brutal…

I Knew There Were Going To Be A Lot Of “DNFs”…

I Knew There Were Going To Be Some That Barely Beat The Time Cap…

I Knew There Were Going To Be Some That Smashed The Time Cap…

I Also Knew That There Were Going To Be A Lot Of People Who Were Going To Surprise Themselves With How Far They Got!!!

You Read The WorkOut of the Day & Think To Yourself… “There’s No Way…”

Well… You’ll Never Know Unless You Try…

Same Goes With Coaching/Programming…

Sometimes… I’ll Write Up Something & Think… “This Is Going To Be Horribly Awesome….”

How Horrible… How Awesome… That Varies Day By Day!!!

But You’ll Never Know Unless You Try…

That Being Said…

Here’s What To Expect To See Saturday Morning…

2 Person Team…

Bench Press… 10 Reps…

L1… 155/105

L2… 135/95

L3… 115/85

L4…95/65

The Same Exact Movements You Performed On Friday… 10 Reps Each…

Thrusters… ??? Reps…

L1… 155/105

L2… 95/65

L3… 75/55

L4…55/35

Studio Runs…

You Know You’re Curious…

Come On Out Bright & Early & Finish Off This Strength Rest Week With Some Heavy Lifting!!!

Hey… At Least I Try Out The WODs Before Hand!!!

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ALRIGHT… HERE WE GO!!!

9AM: Saturday Sweat Sesh 38!!!

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3…2..1…GO!!!

Mando

 

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10.12.2018 WOD & Scores…

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